Gentle yoga focuses on healing and rejuvenating the body. It moves at a slower pace, stretching all areas of the body, releasing tension from the joints, muscles, and fascia. This class leaves the student relaxed and renewed, reaping the benefits of restorative and active postures, breath work and meditative movement. All levels.
Gentle Yoga with Rob Stewart
Date and Time
Sunday Oct 28, 2018 8:00 AM - 10:15 AM MDT
10/28/18 9-10:15 am
Location
El Monte Sagrado Fitness Studio, go to front desk for directions.